Indoor Rowing Workouts - Olympic Elite Coaching - The Erg Score Is The SAT of Rowing
Xeno Müller | Olympic Gold & Silver Medalist | 3 X Olympian | Mentor | Rowing Workouts & Row Until We Are 300 Years Young.
I’ve opened my Olympic-level workout library to high school rowers who want to improve but may not be in a position to work with me directly. This library is designed for all levels, ages, and teaches what most programs overlook: efficient technique first, intelligent breath work, and unconventional sessions that keep athletes mentally engaged on any rowing machine. Every workout begins with technical warm up before intensity, so rowers learn how to stay focused, control rhythm, and make their training time purposeful instead of monotonous. The result is simple — greater efficiency, stronger connection to the stroke, and measurable speed gains over time on the machine and on the water. Concept2 ERG - RP3 - Waterrower are perfectly suited.
